Paddling Technique: MECHANICS PART ONE
Credits: these series are part of a document published by the FICK - Italian Federation of Canoe/Kayak
 

 
Stroke sequence: PREPARATION-CATCH PHASE
 
 
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Stroke sequence: PROPULSION POWER-STROKE
 
   
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Stroke sequence: STROKE END
 
   
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Stroke sequence: EXIT PHASE - AERIAL PREPARATION NEXT STROKE
 
 
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12    
 

Stroke sequence: ALL IN SEQUENCE

Dominator
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