"STRENGHT TRAINING FOR SENIORS'

Mike Fekete has just published his "Strength Training for Seniors" book; he is a certified coach, personal trainer and the Diamond Man Long Distance World Champion but more than anything else, Mike has been racing at the Master's level in many kayak competitions.
Mike’s book approach to strength training is one of overall well being where health and fitness as well as nutrition and lifestyle are at the basis of a successful training regimen. Too many times the focus on training is based “dry technical” advice: ten minutes of that plus twenty minutes of this and you are set!
Mike’s efforts are set toward identifying an overall focus based on strength training. Mike also defies the widely accepted myth of “old age equals less strength”.Strength is a matter of approaching training in the right way and we are sure that Mike's book will surely inspire you.

Email Mike about his book >> Mike's email<<